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Certification

The number of people choosing Yamuna® as a method to strengthen and free their bodies is constantly growing. Yamuna Zake´s technique will provide you with a deeper insight and understanding of your own body.

Yamuna® Pilates
February 21-23 | 2020
Friday: 13:00-19:00 | Saturday and Sunday: 10:00-16:00
Place: -studio naranjo- | Vienna | Austria
Instructor: Moravia Naranjo
Course Fee: 480€
Course taught in English
details

Who is this course suitable for?

> For certified Yamuna Body Rolling (YBR) practitioners, this course counts as re-certification.
> For Pilates teachers who want to experience in they own body the amazing results of integrating YBR into Pilates.
> For Pilates teachers members of the Pilates Verband Austria, this course counts as continuing education.
> For anyone with experience in YBR and/or Pilates and who would like to become a certified YBR-practitioner.

What you learn:

> You will learn the Anatomy of the Abdomen.
We begin by getting to know and exploring our bony structure and muscles using the Yamuna AnatomyU & Yamuna Balls. We use the balls to trace our muscles from origin to insertion point.
> You will learn the basic Yamuna® Routines to help Pilates practitioners, also how to implement the Pilates Principles
> In addition you will learn the Yamuna® Pilates fusion Program, plus new Inputs
Topics:
- Yamuna® AnatomyU/ Abdomen
- Yamuna® routines for Pilates | Hands on Assisting in Class
- Yamuna® Pilates Fusion Program
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Yamuna® Foot Fitness (1)
using Foot Wakers
March 13-15 | 2020
Friday: 13:00-20:00 | Saturday and Sunday: 10:00-17:00
Place: -studio naranjo- | Vienna | Austria
Instructor: Moravia Naranjo
Course Fee: 840€
Course taught in English
details

Who is this course suitable for?

> Yamuna® Body Rolling practitioners, Pilates, Gyrotonic and Yoga Instructors, Dancers, Dance Teachers, Podiatrists, Fitness Trainers and Physical Therapists.
>For anyone who would like to improve their own foot function, as well as learning to help others understand and solve foot problems, all the while maintaining healthy feet.

What you learn:

In this training you will learn the Yamuna® protocol for rebuilding healthy, strong, flexible and aligned feet. This is a comprehensive workshop that will enable you to understand foot problems and the resulting effect they have on the rest of the body. You will learn the importance of integrating foot fitness into your present practice and everyday life.
Topics:
- Basic anatomy of the foot
- Yamuna AnatomyU/ Posterios and Anterior Calves
- Foot Wakers Routines
- How to treat common foot problems such as Plantar Fasciitis, Bunions, Morton’s Neuroma and Hammer Toe
- How to assess your client’s foot
- How to personalise routines for specific problems
- Hands on work for correcting foot problems

How do I become a certified YFF Practitioner?

- After this training it is essential to submit foot assessments of 10 people.
- You will need to complete 3 Foot Fitness sessions with each of the 10 participants.
- A Foot Fitness assessment form with relevant questions and instructions is provided.You can complete your foot assessments in English, German or Spanish.
- Additionally you will have to take and submit an open book exam, which will be sent to you by email at the end of the course
- After passing all exams, you will be ask to sign an Agreement Letter with Yamuna Inc. (NY)
- Once all testing requirements and proof of insurance are complete, you will be certified in YFF®1, and ready to purchase Foot Wakers at wholesale price and start teaching YFF-1
- To keep in good standing, 150$ annual dues and Recertification every two years will be required
Please note:
> Yamuna has divided YFF® into 2 separate trainings. This means that you do not have to take both of these trainings in order to teach YFF®.
If you are interested in taking YFF-2, you can always find dates and times for the current YFF- 2 qualifications in the Calender.
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Yamuna® Body Rolling
Week 1:
- April 16 - 19, 2020
Thursday 13:00-20:30 | Friday, Saturday und Sunday 10:00-17:30

Week 2:
- May 28-June 01, 2020

Thursday 13:00-19:00 | Friday, Saturday, Sunday and Monday 10:00-16:00

Place: -studio naranjo- | Vienna | Austria
Instructor: Moravia Naranjo
Course Fee: 1950€ | One week: 975€
Course taught in English
Yamuna® AnatomyU
The Forearm
- Juli 09-10 | 2020
| Thursday-Friday: 09:00-18:00

Hand & Wrist
- Juli 11-12 | 2020 |
Saturday and Sunday: 09:00-18:00

Place: -studio naranjo- | Vienna | Austria
Instructor: Moravia Naranjo
Course Fee: 2 segments 720€ | 1 segment 480€
Course taught in English
details

Who is this course suitable for?

> For anyone who is familiar with Yamuna Body Rolling and would like to gain a deeper understanding of this work.
> For Pilates, Gyrokinesis and Yoga teachers, Dance teachers, Fitness and Wellness Instructors as well as Physiotherapists. This work can easily be integrated into your teaching, therapy & practice.
> For anyone who would like to become a certified Yamuna® Body Rolling Practitioner.

What you learn:

> You learn what we call: empirical anatomy. It is the central part of this qualification. We begin by getting to know and exploring our bony structure and muscles using the Yamuna AnatomyU & Yamuna Balls. We use the balls to trace our muscles from origin to insertion point. This is a crucial part in developing the therapeutic competence needed to practice and teach this work.
> In addition you will learn a series of YBR Routines which will enable you to realign and reorganise the body and create “space” where there is tension and pain. This technique is highly beneficial for yourself as well as your clients.
> You will also learn how to teach YBR to your clients.
Topics:
Week 1:
- Principles and practice
- AnatomyU/ Pelvis to Foot: Posterior Thigh, including the rotators of the hip. Posterior Calf Muscles. Anterior Thigh. Anterior Calf Muscles. Inner Thighs/Adductor Group.
- AnatomyU/ The Back and Spine: Superficial Muscles of the Back
- Routines and variations: exercises for group lessons and one-to-one
- Teaching Technique
- Hands on Assisting in Class

Week 2:
- AnatomyU/ Abdomen and Chest
- The side line
- Routines and variations: exercises for group lessons and one-to-one
- Teaching Technique
- Hands on Assisting in Class
- How to create classes
- Technique and practice teaching
Final Exams:


- Written exam: multiple choice and short essay
(this exam will be sent to you by email at the end of the course)

- Practical exam: teaching a 1 hour lesson with hands-on assistance
(price of the practical exam in Vienna with Moravia: €150. Date and time after agreement)

Please note:
- After passing all exams, you will be ask to sign an agreement letter with Yamuna Inc. (NY)
- To keep in good standing, 150$ annual dues and recertifications every two years will be required
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Who are Yamuna Practitioners?
Yamuna teachers who have completed their education and are certified, are called Practitioners. Currently there are over 500 Practitioners in over 30 Countries worldwide.
You can find a current overview of all Yamuna Practitioners around the globe on the Yamuna Website:
Find a Practitioner

How can I register?

If you would like to register for a course/workshop or if you have any questions or queries, please email me: hihihi

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