moravia naranjo
Dear friends, ladies and gentlemen!
Find below my courses and workshops for Winter 2022!
Looking forward to seeing you soon :-)
Find below my courses and workshops for Winter 2022!
Looking forward to seeing you soon :-)
- january-april 2022
- september-december 2021
courses january-april
monday
pilates flow
monday| 18:30 - 19:30
studio naranjo
details
-whole body workout-
january 10, 17, 24, 31
february 7, 14, 21, 28
march 7, 14, 21, 28.
april 4
- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
february 7, 14, 21, 28
march 7, 14, 21, 28.
april 4
- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
pilates flow
monday | 20:00 - 21:00
online | english
details
-whole body workout-
january 10, 17, 24, 31
february 7, 14, 21, 28
march 7, 14, 21, 28.
april 4
- 13 dates/ fees €195,-
- balls needed: yamuna® gold, silver or pearl
february 7, 14, 21, 28
march 7, 14, 21, 28.
april 4
- 13 dates/ fees €195,-
- balls needed: yamuna® gold, silver or pearl
tuesday
pilates flow
tuesday| 9:30 - 10:30
studio naranjo
details
-whole body workout-
january 11, 18, 25
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
- online balls: yamuna® gold, silver or pearl ball + black balls
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
- online balls: yamuna® gold, silver or pearl ball + black balls
foot fitness
tuesday| 17:00 - 17:30
online
details
-with foot wakers-
january 11, 18, 25
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €117,-
- balls needed: yamuna® foot wakers
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €117,-
- balls needed: yamuna® foot wakers
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
january 11, 18, 25
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €195,-
- balls needed: yamuna® gold, silver or pearl ball
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €195,-
- balls needed: yamuna® gold, silver or pearl ball
face rolling
tuesday | 19:15 - 19:45
online | english
details
-face and Jaw release-
january 11, 18, 25
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €117,-
- balls needed:
face balls
februar y1, 8, 15, 22
march 1, 8, 15, 22, 29
april 5
- 13 dates/ fees €117,-
- balls needed:
face balls
wednesday
body rolling
wednesday | 18:30 - 19:30
studio-online | english
details
whole body release-
january 12, 19, 26
february 2, 9, 16, 23
march 2, 9, 16, 23, 30
april 6
- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
february 2, 9, 16, 23
march 2, 9, 16, 23, 30
april 6
- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
thursday
foot fitness
thursday | 17:00 - 17:30
online | english
details
-with foot wakers/savers-
january 13, 20, 27
february 3, 10, 17, 24
march 3, 10, 17, 24, 31
april 7
- 13 dates/ fees €117
- balls needed: yamuna® foot wakers/savers
february 3, 10, 17, 24
march 3, 10, 17, 24, 31
april 7
- 13 dates/ fees €117
- balls needed: yamuna® foot wakers/savers
pilates flow
thursday | 18:00 - 19:00
online
details
-total body workout-
january 13, 20, 27
february 3, 10, 17, 24
march 3, 10, 17, 24, 31
april 7
- 13 dates/ fees €195
- balls needed: yamuna® gold, silver or pearl
february 3, 10, 17, 24
march 3, 10, 17, 24, 31
april 7
- 13 dates/ fees €195
- balls needed: yamuna® gold, silver or pearl
courses september-december 2021
monday
pilates flow
monday | 19:00 - 20:00
online/ english
details
-whole body workout-
November: 22, 29
December: 6
- balls needed: yamuna® gold, silver or pearl ball
December: 6
- balls needed: yamuna® gold, silver or pearl ball
tuesday
pilates flow
tuesday | 9:30 - 10:30
online
details
-whole body workout-
November: 23, 30
December: 7
balls needed: yamuna® gold, silver or pearl ball + black balls
December: 7
balls needed: yamuna® gold, silver or pearl ball + black balls
foot fitness
tuesday | 17:00 - 17:30
online/ english
details
-foot fitness with wakers and savers-
November: 23, 30
December: 7
- balls needed: yamuna® foot wakers
December: 7
- balls needed: yamuna® foot wakers
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
November: 23, 30
December: 7
- balls needed: yamuna® gold, silver or pearl ball
December: 7
- balls needed: yamuna® gold, silver or pearl ball
wednesday
body rolling
wednesday | 18:30 - 19:30
online
details
-whole body releases-
November: 24
December: 1
balls needed: yamuna® gold, silver or pearl ball + black balls
December: 1
balls needed: yamuna® gold, silver or pearl ball + black balls
face rolling
wednesday | 19:45 - 20:15
online/ english
details
-face and TMJ release-
November: 24
December: 1
- balls needed: yamuna® face balls
December: 1
- balls needed: yamuna® face balls
thursday
foot fitness
thursday | 17:00 - 17:30
online/ english
details
-foot fitness with savers
November: 25
December: 2
- balls needed: yamuna® foot savers
December: 2
- balls needed: yamuna® foot savers
pilates flow
thursday | 18:00 - 19:00
online
details
-whole body workout-
November: 25
December: 2
- balls needed: yamuna® gold, silver or pearl ball
December: 2
- balls needed: yamuna® gold, silver or pearl ball
- workshops
yamuna | saturday 29th of January | 10:00 - 13:00 (central european time)
- feet retreat
details
The feet provide essential support and balance for the rest of the body. You need to care for the feet like the rest of your body. Make them strong and healthy and they will take you where you want to go. You will learn the basic anatomy of the feet, ankles and calves and routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. The YFF program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.
- Fees € 60,-
- Balls needed: yamuna® foot wakers + foot savers + black balls
- You will also need: a foot cream + 2 small towels
- Workshop taught in english and german
Place:
- Online zoom
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
- Balls needed: yamuna® foot wakers + foot savers + black balls
- You will also need: a foot cream + 2 small towels
- Workshop taught in english and german
Place:
- Online zoom
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
yamuna | saturday 26th of october | 10:00 - 13:00 (central european time)
- hand and wrist retreat
details
The repetitive use of the hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck, and head. Learning how to systematically unwind your hands and wrists, while simultaneously increasing flexibility, strength, and muscle tone, you can prevent carpal tunnel and other neuro-muscular conditions that cause pain and restrictions in your hands and wrists.
- Fees € 60,-
- Workshop taught in english and german
- Balls needed: yamuna® foot wakers + foot savers + black balls
- You will also need: hand cream of your preference + a small towel
Place:
- Online zoom
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
- Workshop taught in english and german
- Balls needed: yamuna® foot wakers + foot savers + black balls
- You will also need: hand cream of your preference + a small towel
Place:
- Online zoom
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
- online one2one
private lesson
english, german, spanish
details
60 minutes | up to 2 persons:
- 1 unit x 60 minuts € 90.-
- 1 unit x 90 minuts € 135.-
- 5-block: 5 units x 60 minuts € 396.-
- 10-block: 10 units x 60 minuts € 750.-
5-block is 2 months valid
10-block is 4 months valid
How to book ?
You can book per course or per block:
> A studio- or online course includes 13 Classes, from January the 10th to April the 7th, 2022, same day every week:
Studio course at Studio Naranjo (13 x 60 Minutes): € 234,-
Studio course at YogaPraxis (12 x 75 Minutes): € 240,-
Online course (13 x 60 Minutes): € 195.-
Online course (13 x 30 Minutes): € 117.-
> A block includes 24 Units, from January the 10th to April the 7th, 2022.
30-minutes courses count as half unit.
All the blocks have the same price and conditions vary depending on the block you book:
The Studio Block is valid for 24 units in 2 courses at the studio
The Online Flex-Block is valid for 24 online units
The Kombi Flex-Block is valid for 24 units (12 units in 1 course at the studio + 12 online units)
1 block costs € 360,
You can book here
You can book per course or per block:
> A studio- or online course includes 13 Classes, from January the 10th to April the 7th, 2022, same day every week:
Studio course at Studio Naranjo (13 x 60 Minutes): € 234,-
Studio course at YogaPraxis (12 x 75 Minutes): € 240,-
Online course (13 x 60 Minutes): € 195.-
Online course (13 x 30 Minutes): € 117.-
> A block includes 24 Units, from January the 10th to April the 7th, 2022.
30-minutes courses count as half unit.
All the blocks have the same price and conditions vary depending on the block you book:
The Studio Block is valid for 24 units in 2 courses at the studio
The Online Flex-Block is valid for 24 online units
The Kombi Flex-Block is valid for 24 units (12 units in 1 course at the studio + 12 online units)
1 block costs € 360,
You can book here
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
Find more details about Yamuna® products here.
