moravia naranjo
Important Information:
Dear friends, ladies and gentlemen!
Find below my online courses for Summer and Autumn!
See you soon :-)
Find below my online courses for Summer and Autumn!
See you soon :-)
- july 2021
- september-december 2021
courses july 2021
monday
face rolling
monday | 17:30 - 18:00
online
details
-Face and Jaw release-
july 5, 12, 19
- 3 dates/ fees € 24,-
- balls needed:
face balls
- 3 dates/ fees € 24,-
- balls needed:
face balls
pilates flow
monday| 18:30 - 19:30
studio naranjo
details
-whole body workout-
july 5, 12, 19
- 3 dates/ fees € 54,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
- 3 dates/ fees € 54,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
tuesday
foot fitness
tuesday| 17:00 - 17:30
online
details
-with foot wakers and savers-
july 6, 13, 20
- 3 dates/ fees € 24
- balls needed: yamuna® foot wakers
- 3 dates/ fees € 24
- balls needed: yamuna® foot wakers
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
july 6, 13, 20
- 3 dates/ fees € 45,-
- balls needed: gold, silver or perl ball
- 3 dates/ fees € 45,-
- balls needed: gold, silver or perl ball
wednesday
body rolling
wednesday | 18:30 - 19:30
studio naranjo
details
whole body release-
july 7, 14, 21
- 3 dates/ fees € 54,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
- 3 dates/ fees € 54,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
thursday
foot fitness
thursday | 17:00 - 17:30
online
details
-with foot savers-
july 8, 15, 22
- 3 dates/ fees € 24
- balls needed:
yamuna® foot savers
- 3 dates/ fees € 24
- balls needed:
yamuna® foot savers
yamuna® pilates
thursday | 18:00 - 19:00
online
details
-total body workout-
july 8, 15, 22
- 3 dates/ fees € 45,-
- balls needed:
gold, silver or perl ball
- 3 dates/ fees € 45,-
- balls needed:
gold, silver or perl ball
courses september-december 2021
monday
body rolling
monday | 17:00 - 18:00
studio naranjo
details
-whole body release-
September: 6, 13, 20, 27
October: 4, 11, 18
November: 8, 15, 22, 29
December: 6
- 12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
October: 4, 11, 18
November: 8, 15, 22, 29
December: 6
- 12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
pilates flow
monday | 18:30 - 19:30
studio naranjo
details
-whole body workout-
September: 6, 13, 20, 27
October: 4, 11, 18
November: 8, 15, 22, 29
December: 6
- 12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
October: 4, 11, 18
November: 8, 15, 22, 29
December: 6
- 12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
pilates flow
monday | 20:00 - 21:00
online
details
-whole body workout-
September: 6, 13, 20, 27
October: 4, 11, 18
November: 8, 15, 22, 29
December: 6
- 12 dates / fees € 180,-
- balls needed:
gold, silver or perl ball
October: 4, 11, 18
November: 8, 15, 22, 29
December: 6
- 12 dates / fees € 180,-
- balls needed:
gold, silver or perl ball
tuesday
pilates flow
tuesday | 9:30 - 10:30
studio naranjo
details
-whole body workout-
September: 7, 14, 21, 28
October: 5, 12, 19
November: 9, 16, 23, 30
December: 7
- 12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
October: 5, 12, 19
November: 9, 16, 23, 30
December: 7
- 12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
foot fitness
tuesday | 17:00 - 17:30
online
details
-foot fitness with wakers and savers-
September: 7, 14, 21, 28
October: 5, 12, 19
November: 9, 16, 23, 30
December: 7
- 12 dates / fees € 108,-
- balls needed:
yamuna® foot wakers and savers
October: 5, 12, 19
November: 9, 16, 23, 30
December: 7
- 12 dates / fees € 108,-
- balls needed:
yamuna® foot wakers and savers
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
September: 7, 14, 21, 28
October: 5, 12, 19
November: 9, 16, 23, 30
December: 7
- 12 dates / fees € 180,-
- balls needed:
gold, silver or perl ball
October: 5, 12, 19
November: 9, 16, 23, 30
December: 7
- 12 dates / fees € 180,-
- balls needed:
gold, silver or perl ball
wednesday
pilates flow
wednesday | 17:00 - 18:00
studio naranjo
details
-whole body workout-
September: 8, 15, 22, 29
October: 6, 13, 20
November: 3, 10, 17, 24
December: 1
12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
October: 6, 13, 20
November: 3, 10, 17, 24
December: 1
12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
body rolling
wednesday | 18:30 - 19:30
studio naranjo
details
-whole body releases-
September: 8, 15, 22, 29
October: 6, 13, 20
November: 3, 10, 17, 24
December: 1
12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
October: 6, 13, 20
November: 3, 10, 17, 24
December: 1
12 dates / fees € 216,-
- Studio Naranjo: Strobachgasse 4/16, 1050 Vienna
face rolling
wednesday | 20:00 - 20:30
online
details
-face and TMJ release-
September: 8, 15, 22, 29
October: 6, 13, 20
November: 3, 10, 17, 24
December: 1
12 dates / fees € 108,-
- balls needed:
face ball set
October: 6, 13, 20
November: 3, 10, 17, 24
December: 1
12 dates / fees € 108,-
- balls needed:
face ball set
thursday
foot fitness + body rolling
thursday | 10:15 - 11:30
yogapraxis
details
-head to toe training-
September: 23, 30
October: 7, 14, 21
November: 4, 11, 18, 25
December: 2, 9
- 11 dates / fees € 220,-
- YogaPraxis: Hahngasse 20, 1090, Vienna
October: 7, 14, 21
November: 4, 11, 18, 25
December: 2, 9
- 11 dates / fees € 220,-
- YogaPraxis: Hahngasse 20, 1090, Vienna
foot fitness
thursday | 17:00 - 17:30
online
details
-foot fitness with savers- and heelers
September: 9, 16, 23, 30
October: 7, 14, 21
November: 4, 11, 18, 25
December: 2
- 12 dates / fees €108,-
- balls needed:
yamuna® foot savers and heelers
October: 7, 14, 21
November: 4, 11, 18, 25
December: 2
- 12 dates / fees €108,-
- balls needed:
yamuna® foot savers and heelers
pilates flow
thursday | 18:00 - 19:00
online
details
-whole body workout-
September: 9, 16, 23, 30
October: 7, 14, 21
November: 4, 11, 18, 25
December: 2
- 12 dates / fees €180,-
- balls needed:
yamuna® gold, silver or perl ball
October: 7, 14, 21
November: 4, 11, 18, 25
December: 2
- 12 dates / fees €180,-
- balls needed:
yamuna® gold, silver or perl ball
- online workshops
yamuna | saturday 25th of september | 14:00 - 16:00 (central european time)
- total body release with black balls
details
The black balls are small, which also makes them great for travel. They are a great next step to graduate to after learning all of the basics. These balls are recommended for working in details and individual muscles. You can work your legs, getting into tight spots, and going up both sides of your spine. They can also be used in Bed Routines and during Homeoffice! In this workshop we are going to lear how to release and align your body from head to toe -on the mat- with the black balls. I will give you also some tips for home office ;-)
- Fees € 40,-
- Workshop taught in german/ english
- Ball needed: Yamuna® black balls
via online zoom
and at studio naranjo: Strobachgasse 4/16, 1050, Vienna
- Workshop taught in german/ english
- Ball needed: Yamuna® black balls
via online zoom
and at studio naranjo: Strobachgasse 4/16, 1050, Vienna
yamuna | saturday 16th of october | 14:00 - 16:00 (central european time)
- hand and wrist
details
The repetitive use of the hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck, and head. Learning how to systematically unwind your hands and wrists, while simultaneously increasing flexibility, strength, and muscle tone, you can prevent carpal tunnel and other neuro-muscular conditions that cause pain and restrictions in your hands and wrists.
- Fees € 40,-
- Workshop taught in german/ english
- Ball needed: Yamuna® foot wakers and black balls
via online zoom
and at studio naranjo: Strobachgasse 4/16, 1050, Vienna
- Workshop taught in german/ english
- Ball needed: Yamuna® foot wakers and black balls
via online zoom
and at studio naranjo: Strobachgasse 4/16, 1050, Vienna
yamuna | saturday 20th of november | 14:00 - 16:00 (central european time)
- deep back release
details
If you have ever suffered from back pain, then this class is for you. If you want to prevent any back discomfort or weakness, you need this class. Learn how to correct and maintain a healthy back. Learn how to build a long and strong back maintaining healthy lumbar, thoracic, and cervical vertebrae and discs. Learn how to correctly work the abdominal muscles so they support, and protect, the spine properly.
- Fees € 40,-
- Workshop taught in german/ english
- Ball needed: Yamuna® gold ball and black balls
via online zoom
and at studio naranjo: Strobachgasse 4/16, 1050, Vienna
- Workshop taught in german/ english
- Ball needed: Yamuna® gold ball and black balls
via online zoom
and at studio naranjo: Strobachgasse 4/16, 1050, Vienna
- online one2one
private lesson
english, german, spanish
details
60 minutes | up to 2 persons:
- 1 unit x 60 minuts € 90.-
- 1 unit x 90 minuts € 135.-
- 5-block: 5 units x 60 minuts € 396.-
- 10-block: 10 units x 60 minuts € 750.-
5-block is 2 months valid
10-block is 4 months valid
How to book ?
You can book per course or per block:
> A studio- or online course includes 12 Classes, in September-December, same day every week:
Studio course at Studio Naranjo (12 x 60 Minutes): € 216,-
Studio course at YogaPraxis (11 x 80 Minutes): € 220,-
Online course (12 x 60 Minutes): € 180.-
Online course (12 x 30 Minutes): € 108.-
> A block includes 24 Units, in September-December.
30-minutes courses count as half unit.
All the blocks have the same price and conditions vary depending on the block you book:
The Studio Fix-Block is valid for 2 studio courses (same day every week).
The Online Flex-Block is valid for 24 free choice online units.
The Kombi Flex-Block is valid for 1 studio course (same day every week) + 12 free choice online units.
1 block costs € 360,
You can book here
You can book per course or per block:
> A studio- or online course includes 12 Classes, in September-December, same day every week:
Studio course at Studio Naranjo (12 x 60 Minutes): € 216,-
Studio course at YogaPraxis (11 x 80 Minutes): € 220,-
Online course (12 x 60 Minutes): € 180.-
Online course (12 x 30 Minutes): € 108.-
> A block includes 24 Units, in September-December.
30-minutes courses count as half unit.
All the blocks have the same price and conditions vary depending on the block you book:
The Studio Fix-Block is valid for 2 studio courses (same day every week).
The Online Flex-Block is valid for 24 free choice online units.
The Kombi Flex-Block is valid for 1 studio course (same day every week) + 12 free choice online units.
1 block costs € 360,
You can book here
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
Find more details about Yamuna® products here.
