moravia naranjo
Important Information:
Dear friends, ladies and gentlemen!
Find below my online courses for january-march! For the livestream I am using -Zoom-, more information can be found here.
See you soon :-)
Find below my online courses for january-march! For the livestream I am using -Zoom-, more information can be found here.
See you soon :-)
- january-march 2021
- november/december 2020
courses january-march 2021
monday
pilates flow
monday| 18:30 - 19:30
online german
details
-whole body workout-
january 11, 18, 25
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
yamuna® pilates
monday | 20:00 - 21:00
online english
details
-breath, stretch, strengthens and relax-
january 11, 18, 25
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
tuesday
yamuna® pilates
tuesday | 9:30 - 10:30
online german
details
-whole body workout-
january 12, 19, 26
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
foot fitness
tuesday| 17:00 - 17:30
online english
details
-with foot wakers-
january 12, 19, 26
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot wakers
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot wakers
body rolling
tuesday | 18:00 - 19:00
online german
details
-whole body release-
january 12, 19, 26
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
wednesday
pilates flow
wednesday | 17:00 - 18:00
online german
details
-whole body workout-
january 13, 20, 27
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
body rolling
wednesday | 18:30 - 19:30
online english
details
whole body release-
january 13, 20, 27
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
thursday
foot fitness
thursday | 17:00 - 17:30
online german
details
-with foot savers-
january 14, 21, 28
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot savers
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot savers
yamuna® pilates
thursday | 18:00 - 19:00
online german
details
-total body workout-
january 14, 21, 28
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
courses november/december 2020
monday
pilates flow
monday | 18:30 - 19:30
studio naranjo
details
-whole body workout-
november 9, 16, 23, 30
december 7, 14
- 6 dates / fess € 108,-
- 5 persons max.
- strobachgasse 4/16, 1050 vienna
december 7, 14
- 6 dates / fess € 108,-
- 5 persons max.
- strobachgasse 4/16, 1050 vienna
yamuna® pilates
monday 20:00 - 21:00
online | english
details
-whole body release-
november 9, 16, 23, 30
december 7, 14
- 6 dates / fess € 72,-
- material required:
yamuna® gold, silver or perl ball
december 7, 14
- 6 dates / fess € 72,-
- material required:
yamuna® gold, silver or perl ball
tuesday
pilates flow
tuesday | 9:30 - 10:30
studio naranjo
details
-whole body workout-
november 3, 10, 17, 24
december 1, 15
- 6 dates / fess € 108,-
- 5 persons max.
- strobachgasse 4/16, 1050 vienna
december 1, 15
- 6 dates / fess € 108,-
- 5 persons max.
- strobachgasse 4/16, 1050 vienna
foot fitness
tuesday | 17:00 - 17:30
online | german
details
-foot fitness with wakers-
november 3, 10, 17, 24
december 1, 15
- 6 dates / fees € 36,-
- material required:
yamuna® foot wakers
december 1, 15
- 6 dates / fees € 36,-
- material required:
yamuna® foot wakers
body rolling
tuesday | 18:00 - 19:00
online | german
details
-whole body release-
november 3, 10, 17, 24
december 1, 15
- 6 dates / fees € 72,-
- material required:
yamuna® gold, silver or perl ball
december 1, 15
- 6 dates / fees € 72,-
- material required:
yamuna® gold, silver or perl ball
wednesday
pilates flow
wednesday | 17:00 - 18:00
online
details
-whole body workout-
november 4, 11, 18, 25
december 9, 16
- 6 dates / fess € 72,-
- material requerided: none
december 9, 16
- 6 dates / fess € 72,-
- material requerided: none
body rolling
wednesday | 18:30 - 19:30
studio naranjo
details
-whole body releases-
november 4, 11, 18, 25
december 9, 16
- 6 dates / fess € 108,-
- 5 persons max.
- strobachgasse 4/16, 1050 vienna
december 9, 16
- 6 dates / fess € 108,-
- 5 persons max.
- strobachgasse 4/16, 1050 vienna
thursday
foot fitness
thursday | 17:00 - 17:30
studio naranjo
details
-foot fitness with savers-
november 5, 12, 19, 26
december 10, 17
- 6 dates / fees € 36,-
- material required:
yamuna® foot savers
december 10, 17
- 6 dates / fees € 36,-
- material required:
yamuna® foot savers
body rolling
thursday | 18:00 - 19:00
studio naranjo
details
-whole body release-
november 5, 12, 19, 26
december 10, 17
- 6 dates / fees € 72,-
- material required:
yamuna® gold, silver or perl ball
december 10, 17
- 6 dates / fees € 72,-
- material required:
yamuna® gold, silver or perl ball
- online workshops
yamuna | saturday 23 of january | 13:00 - 16:00 (online - central european time)
- body rolling for elbows and wrists
details
Excessive stress on the hands and wrists can cause tension, which often extends to the elbows, shoulders, neck and head. Learn how to relax and realign your shoulders elbows and wrists and thus avoid or alleviate discomfort.
- Online workshop / fees € 60,-
- Ball needed: Yamuna® gold, silver or perl ball + 2 black or blue balls
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
- Ball needed: Yamuna® gold, silver or perl ball + 2 black or blue balls
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
yamuna | saturday 20 of february | 12:00 - 16:00 (online - central european time)
- body rolling for the hips
details
Stop Stressing your Hip Joints! Your hip joint is where your thigh bone connects to your pelvis. This is a joint with tremendous potential for holding our torso with strength, and energy upright, connecting us also firmly through our legs to our feet and the earth. It is unfortunately an area which we load with tremendous pressure from above and from our legs and feet below. The amount of lower back pain, sciatica, hip pain and finally the slow wearing out of the joint winding up in hip replacements is mainly caused by simply not having the information you need to be able to do all the activities you love without stressing this joint. This class will teach you what this joint needs to maintain it's full range of motion and balance, and ease of movement. You will learn the simple anatomy and the work that you can do throughout your life to keep this joint strong, flexible, and powerful.
- Ball needed: Yamuna® gold, silver or perl ball + 2 black or blue balls
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
- one2one
private lesson
online -english, german, spanish
details
60 minutes | up to 2 persons:
- 1 unit x 60 minuts € 90.-
- 5-block: 5 units x 60 minuts € 396.-
- 10-block: 10 units x 60 minuts € 720.-
5-block is 2 months valid
10-block is 4 months valid
strobachgasse 4/16, 1050 vienna
after agreement
How to book courses?:
> 1 Studio- or Online Course includes 10 Classes, same day every week:
Studio Course at Studio Naranjo (10 x 60 Minutes): € 180,- (not available at the moment)
Studio Course at YogaPraxis (6 x 80 Minutes): € 200,- (not available at the moment)
Online Course (6 x 60 Minutes): € 120.-
Online Foot Fitness Course (6 x 30 Minutes): € 60.-
> The Online Flex-Block is valid for 20 online hours in november/december:
Foot Fitness Course (30 Minutes) counts as half an hour
fee: € 240.-
You can book here
> 1 Studio- or Online Course includes 10 Classes, same day every week:
Studio Course at Studio Naranjo (10 x 60 Minutes): € 180,- (not available at the moment)
Studio Course at YogaPraxis (6 x 80 Minutes): € 200,- (not available at the moment)
Online Course (6 x 60 Minutes): € 120.-
Online Foot Fitness Course (6 x 30 Minutes): € 60.-
> The Online Flex-Block is valid for 20 online hours in november/december:
Foot Fitness Course (30 Minutes) counts as half an hour
fee: € 240.-
You can book here
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
Find more details about Yamuna® products here.
