moravia naranjo
Important Information:
Dear friends, ladies and gentlemen!
Find below my online courses for january-march! For the livestream I am using -Zoom-, more information can be found here.
See you soon :-)
Find below my online courses for january-march! For the livestream I am using -Zoom-, more information can be found here.
See you soon :-)
- january-march 2021
- april-june 2021
courses january-march 2021
monday
pilates flow
monday| 18:30 - 19:30
online german
details
-whole body workout-
january 11, 18, 25
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
yamuna® pilates
monday | 20:00 - 21:00
online english
details
-breath, stretch, strengthens and relax-
january 11, 18, 25
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 8, 15, 22
march 1, 8, 15, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
tuesday
yamuna® pilates
tuesday | 9:30 - 10:30
online german
details
-whole body workout-
january 12, 19, 26
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
foot fitness
tuesday| 17:00 - 17:30
online english
details
-with foot wakers-
january 12, 19, 26
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot wakers
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot wakers
body rolling
tuesday | 18:00 - 19:00
online german
details
-whole body release-
january 12, 19, 26
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 9, 16, 23
march 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
wednesday
pilates flow
wednesday | 17:00 - 18:00
online german
details
-whole body workout-
january 13, 20, 27
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
body rolling
wednesday | 18:30 - 19:30
online english
details
whole body release-
january 13, 20, 27
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 10, 17, 28
march 3, 10, 17, 24
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
thursday
foot fitness
thursday | 17:00 - 17:30
online german
details
-with foot savers-
january 14, 21, 28
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot savers
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 60,-
- balls needed:
yamuna® foot savers
yamuna® pilates
thursday | 18:00 - 19:00
online german
details
-total body workout-
january 14, 21, 28
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
february 11, 18, 29
march 4, 11, 18, 25
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
courses april/june 2021
monday
face and jaw
monday | 18:00 - 18:30
online
details
-face and jaw release-
april 26
may 3, 10, 17, 31
june 7, 14, 21
- 10 dates / fees € 48,-
- balls needed:
face balls
may 3, 10, 17, 31
june 7, 14, 21
- 10 dates / fees € 48,-
- balls needed:
face balls
pilates flow
monday | 19:00 - 20:00
online
details
-whole body workout-
april 12, 26
may 3, 10, 17, 31
june 7, 14, 21, 28
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
may 3, 10, 17, 31
june 7, 14, 21, 28
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
tuesday
pilates flow
tuesday | 9:30 - 10:30
online
details
-whole body workout-
april 13, 20, 27
may 4, 11, 18, 25
june 1, 8, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
may 4, 11, 18, 25
june 1, 8, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
foot fitness
tuesday | 17:00 - 17:30
online
details
-foot fitness with wakers and savers-
april 13, 20, 27
may 4, 11, 18, 25
june 1, 8, 22
- 10 dates / fees €60,-
- material required:
yamuna® foot wakers and savers
may 4, 11, 18, 25
june 1, 8, 22
- 10 dates / fees €60,-
- material required:
yamuna® foot wakers and savers
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
april 13, 20, 27
may 4, 11, 18, 25
june 1, 8, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
may 4, 11, 18, 25
june 1, 8, 22
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
wednesday
pilates flow
wednesday | 17:00 - 18:00
online
details
-whole body workout-
april 14, 21, 28
may 5, 12, 19, 26
june 2, 9, 16, 23
10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
may 5, 12, 19, 26
june 2, 9, 16, 23
10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
body rolling
wednesday | 18:30 - 19:30
online
details
-whole body releases-
april 14, 21, 28
may 5, 12, 19, 26
june 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
may 5, 12, 19, 26
june 2, 9, 16, 23
- 10 dates / fees € 120,-
- balls needed:
gold, silver or perl ball
thursday
foot fitness
thursday | 17:00 - 17:30
studio naranjo
details
-foot fitness with savers- and heelers
april 15, 22, 29
may 6, 20, 27
june 10, 17, 24
july 1
- 10 dates / fees €60,-
- material required:
yamuna® foot savers and heelers
may 6, 20, 27
june 10, 17, 24
july 1
- 10 dates / fees €60,-
- material required:
yamuna® foot savers and heelers
body rolling
thursday | 18:00 - 19:00
studio naranjo
details
-whole body release-
april 15, 22, 29
may 6, 20, 27
june 10, 17, 24
july 1
- 10 dates / fees €120,-
- material required:
yamuna® gold, silver or perl ball
may 6, 20, 27
june 10, 17, 24
july 1
- 10 dates / fees €120,-
- material required:
yamuna® gold, silver or perl ball
- online workshops
yamuna | saturday 17th april | 10:00 - 12:30 (central european time)
- body rolling for the pelvis and the pelvic floor
details
For women and men. This workshop offers a way of solving many of the problems associated with the pelvis, including pelvic floor disorders, prolapses, sacro iliac problems, and other neurological problems.
- online workshop / fees € 50,-
- workshop taught in german/ english
- material required: Yamuna® gold, silver or perl ball + 2 black balls
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
- workshop taught in german/ english
- material required: Yamuna® gold, silver or perl ball + 2 black balls
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
yamuna | saturday 8th of may | 10:00 - 12:00 (central european time)
- foot fitness
details
The feet provide essential support and balance for the rest of the body. You need to care for the feet like the rest of your body. Make them strong and healthy and they will take you where you want to go. You will learn the basic anatomy of the feet, ankles and calves and routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. The YFF program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.
- online workshop / fees € 40,-
- workshop taught in german/ english
- material required: Yamuna® Foot Wakers
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
- workshop taught in german/ english
- material required: Yamuna® Foot Wakers
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
yamuna | saturday 12th of june | 10:00 - 11:30 (central european time)
- whole body release with black balls
details
The black balls are small, which also makes them great for travel. They are a great next step to graduate to after learning all of the basics. These balls are recommended for working in details and individual muscles. You can work your legs, getting into tight spots, and going up both sides of your spine. They can also be used in Bed Routines.. Lear how to release and align your body from head to toe with the black balls.
- Online workshop / fees € 30,-
- Workshop taught in german/ english
- Ball needed: Yamuna® black balls
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
- Workshop taught in german/ english
- Ball needed: Yamuna® black balls
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
- online one2one
private lesson
english, german, spanish
details
60 minutes | up to 2 persons:
- 1 unit x 60 minuts € 90.-
- 5-block: 5 units x 60 minuts € 396.-
- 10-block: 10 units x 60 minuts € 720.-
5-block is 2 months valid
10-block is 4 months valid
How to book courses?:
> 1 Studio- or Online Course includes 10 Classes, in April-June, same day every week:
Studio Course at Studio Naranjo (10 x 60 Minutes): € 180,- (not available at the moment)
Studio Course at YogaPraxis (6 x 80 Minutes): € 200,- (not available at the moment)
Online Course (6 x 60 Minutes): € 120.-
Online Foot Fitness Course (6 x 30 Minutes): € 60.-
> The Online Flex-Block is valid for 20 online hours in April-June 2021:
Foot Fitness Course (30 Minutes) counts as half an hour
fee: € 240.-
You can book here
> 1 Studio- or Online Course includes 10 Classes, in April-June, same day every week:
Studio Course at Studio Naranjo (10 x 60 Minutes): € 180,- (not available at the moment)
Studio Course at YogaPraxis (6 x 80 Minutes): € 200,- (not available at the moment)
Online Course (6 x 60 Minutes): € 120.-
Online Foot Fitness Course (6 x 30 Minutes): € 60.-
> The Online Flex-Block is valid for 20 online hours in April-June 2021:
Foot Fitness Course (30 Minutes) counts as half an hour
fee: € 240.-
You can book here
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
Find more details about Yamuna® products here.
