moravia naranjo




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Dear friends, ladies and gentlemen,

find below my courses for fall 2022.

Looking forward to seeing you soon there.
  • september-december 2022
  • january - march 2023
courses september-december 2022
monday
pilates flow
monday| 18:30 - 19:30
studio naranjo
details
-whole body workout-
September 12, 19, 26
October 3, 10, 17, 24
November 7, 14, 21, 28
December 5, 12

- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
pilates flow
monday | 20:00 - 21:00
online
details
-whole body workout-
September 12, 19, 26
October 3, 10, 17, 24
November 7, 14, 21, 28
December 5, 12

- 13 dates/ fees €195,-
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
tuesday
pilates flow
tuesday| 9:30 - 10:30
studio | online
details
-whole body workout-
September 13, 20, 27
October 4, 11, 18, 25
November 8, 15, 22, 29
December 6, 13

- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
September 13, 20, 27
October 4, 11, 18, 25
November 8, 15, 22, 29
December 6, 13

- 13 dates/ fees €195,-
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
face rolling
tuesday | 19:15 - 19:45
online
details
-face and Jaw release-
September 13, 20, 27
October 4, 11, 18, 25
November 8, 15, 22, 29
December 6, 13

- 13 dates/ fees €117,-
- online platform: zoom
- balls needed: yamuna® face balls
wednesday
pilates flow
wednesday | 17:00 - 18:00
studio naranjo
details
whole body workout-
November 23, 30
December 7, 14

- 4 dates/ fees €72,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
body rolling
wednesday | 18:30 - 19:30
studio naranjo
details
whole body release-
September 14, 21, 28
October 5, 12, 19
November 2, 9, 16, 23, 30
December 7, 14

- 13 dates/ fees €234,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
thursday
body rolling
thursday | 10:15 - 11:15
yogapraxis
details
-total body release-
September 29
October 6, 13, 20
November 3, 10, 17, 24
December 1, 15

- 10 dates/ fees €180
- yogapraxis, hahngasse 20, 1090 wien
foot fitness
thursday | 17:15 - 17:45
online
details
-with foot wakers/savers-
September 8, 15, 22, 29
October 6, 13, 20
November 3, 10, 17, 24
December 1, 15

- 13 dates/ fees €117
- online platform: zoom
- balls needed: yamuna® foot wakers/savers
pilates flow
thursday | 18:00 - 19:00
online
details
-total body workout-
September 8, 15, 22, 29
October 6, 13, 20
November 3, 10, 17, 24
December 1, 15

- 13 dates/ fees €195
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
courses january - march 2023
monday
body rolling
monday | 17:00 - 18: 00
studio naranjo
details
-whole body release-
January 9, 16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20

- 11 dates | Course fees € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
pilates flow
monday | 18:30 - 19:30
studio naranjo
details
-whole body workout-
January 9, 16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20

- 11 dates | Course fees € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
pilates flow
monday | 19:00 - 20:00
online
details
-whole body workout-
January 9, 16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20

- 11 dates | Course fees € 165,-
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
tuesday
pilates flow
tuesday | 9:30 - 10:30
studio | online
details
-whole body workout-
January 10, 17, 24, 31
February 7, 14, 21, 28
March 7, 14, 21

- 11 dates | Hybrid course € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
January 10, 17, 24, 31
February 7, 14, 21, 28
March 7, 14, 21

- 11 dates | Course fees € 165,-
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
face rolling
tuesday | 19:15 - 19:45
online
details
-face and TMJ release-
January 10, 17, 24, 31
February 7, 14, 21, 28
March 7, 14, 21

- 11 dates | Course fees € 99,-
- Online zoom
- Balls needed: yamuna® face balls
wednesday
pilates flow
wednesday | 17:00 - 18:00
studio naranjo
details
-whole body workout-
January 11, 18, 25
February 1, 8, 15, 22
March 1, 8, 15, 29

- 11 dates | Course fees € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
body rolling
wednesday | 18:30 - 19:30
studio naranjo
details
-whole body releases-
January 11, 18, 25
February 1, 8, 15, 22
March 1, 8, 15, 29

- 11 dates | Course fees € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
thursday
body rolling
thursday | 10:15 - 11:45
yogapraxis
details
-whole body workout-
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 30

- 11 dates | Course fees € 198,-
- Yogapraxis, Hahngasse 20, 1090, Vienna
foot fitness
thursday | 17:15 - 17:45
online
details
-save your feet-
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 30

- 11 dates | Course fees € 99,-
- Online zoom
- Balls needed: yamuna® foot savers
pilates flow
thursday | 18:00 - 19:00
online
details
-whole body workout-
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 30

- 11 dates | Course fees € 165,-
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
pilates flow
thursday | 19:30 - 20:30
studio naranjo
details
-whole body workout-
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 30

- 11 dates | Course fees € 198,-
- Yogapraxis, Hahngasse 20, 1090, Vienna
How to book?

You can book per
course or per block:

> A studio- or online course includes 11 Classes, from the 9th of January to the30th of March, 2023, same day every week

> A block includes 20 Units, from the 9th of January to the30th of March, 2023.
30-minutes courses count as half unit.

All the blocks have the same price and conditions vary depending on the block you book:

The
Studio Block is valid for 20 units in 2 courses at the studio
The Online Flex-Block is valid for 20 online units
The Kombi Flex-Block is valid for 20 units (10 at the studio + 10 online units)

1 block costs € 300,

You can book here
one2one
private lesson | online and in person
english, german, spanish
details

60 minutes | up to 2 persons:

- 1 unit x 60 minuts € 90.-
- 1 unit x 90 minuts € 135.-
- 5-block: 5 units x 60 minuts € 396.-
- 10-block: 10 units x 60 minuts € 750.-

5-block is 2 months valid
10-block is 4 months valid
special classes
foot fitness | save your feet
Friday 13th of January | 16:00 to 18:00 | Online and Studio Naranjo | € 40,-
details
If you would like to give yourself a deep self foot treatment, this is your workshop!

We are going to use the Yamuna® Foot Savers, to stimulate bone, remove the effects of continual impact on the bones of the foot, and stimulate the reflexology points of the feet (which also stimulates organ function). Foot Savers work more specifically within the different areas of the foot than Foot Wakers to align bone. (Years of wearing tight shoes cause the bones to squeeze together. Yamuna® Foot Savers help you straighten each bone out and return it to its natural position.)

- Place: Online zoom & Studio Naranjo (Strobachgasse 4/716, 1050 Vienna-Austria)

- Ball needed: Yamuna® Foot Savers

- Teaching: Dianne Glass & Moravia Naranjo
body rolling in bed
Saturday 21st of January | 10:00 to 11:30 | Online | € 30,-
details
The easiest, most comfortable and deepest way of rolling!

- Ball needed: 2 Yamuna® large balls (Gold, Silver, Pearl und Large Face Balls).

- You will be in bed, on the couch or on a massage table.
foot fitness | save your feet
Saturday 18th of February | 10:00 to 12:00 | Studio Naranjo | € 40,-
details
If you would like to have strong and flexible feet this is your workshop!

During this class, we are going to train our feet with the props that Yamuna herself has designed:

Yamuna® Foot Wakers, developed to increase flexibility, bring back movement and separation of the bones of the foot, improve muscle tone, and increase circulation and to “get your shoes out of your feet.” They wake the feet up and get them moving the way they should.

Yamuna Foot Fitness helps prevent or alleviate common foot problems such as:
- Plantar Fasciitis
- Bunions
- Hammer Toes
- Morton’s Neuromas
- Flat Feet
- Fallen Arches
save your hands and wrists
Friday 10th of March | 17:00 to 18:30 | Online and Studio Naranjo | € 30,-
details
If you would like to give yourself a deep self hand treatment, this is your workshop!

The repetitive use of the hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck, and head. Learning how to systematically unwind your hands and wrists, you can prevent carpal tunnel and other neuro-muscular conditions that cause pain and restrictions in your hands and wrists.

We are going to use the Yamuna® Foot/Hand Savers, to stimulate bone, remove the effects of continual impact on the bones of the hand and wrist, and stimulate the reflexology points. Savers work very specifically within the different areas of the hand to align bone.

- Place: Online zoom & Studio Naranjo (Strobachgasse 4/716, 1050 Vienna-Austria)

- Ball needed: Yamuna® Foot/Hands Savers
workshops:
Yamuna® Body Rolling and Pilates at BolzanoTanz!
July 24-28 | in person
details
To sign in go here:
www.tanzbozen.it

Would you like to get your Yamuna® Balls, Wakers or Savers?

Find more details about Yamuna® products
here.
© 2022 moravia naranjo | terms & conditions | impressum