moravia naranjo



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  • spring 2020
  • winter 2020
- courses
monday
body rolling
monday | 17:10 - 18:10
studio naranjo
details
-whole body release-
april 20/ 27
may 04/ 11/ 18/ 25
june 08/ 15/ 22/ 29

10 times
maximun 10 persons
course fees: € 150.-

strobachgasse 4/16, 1050 vienna
pilates
monday | 18:30 - 18:30
studio naranjo
details
-pilates flow-
april 20/ 27
may 04/ 11/ 18/ 25
june 08/ 15/ 22/ 29

10 times
maximun 10 persons
course fees: € 150.-

strobachgasse 4/16, 1050 vienna
tuesday
pilates
tuesday | 09:30 - 10:30
studio naranjo
details
-pilates flow-
april 21/ 28
may 05/ 12/ 19/ 26
june 02/ 09/ 16/ 23/ 30

11 times
maximun 10 persons
course fees: € 165.-

strobachgasse 4/16, 1050 vienna
body rolling
tuesday | 17.50 - 18:50
studio naranjo
details
-whole body releases-
april 21/ 28
may 05/ 12/ 19/ 26
june 02/ 09/ 16/ 23/ 30

11 times
maximun 10 persons
course fees: € 165.-

strobachgasse 4/16, 1050 vienna
pilates
tuesday | 19:10 - 20:10
studio naranjo
details
-pilates flow-
april 21/ 28
may 05/ 12/ 19/ 26
june 02/ 09/ 16/ 23/ 30

11 times
maximun 10 persons
course fees: € 165.-

strobachgasse 4/16, 1050 vienna
pilates
wednesday | 16:30 - 17:30
studio naranjo
details
-pilates flow-
april 15/ 22/ 29
may 06/ 13/ 20/ 27
june 03/ 10/ 17/ 24

11 times
maximun 10 persons
course fees: € 165.-

strobachgasse 4/16, 1050 vienna
pilates
wednesday | 17:50 - 18:50
studio naranjo
details
-pilates flow-
april 15/ 22/ 29
may 06/ 13/ 20/ 27
june 03/ 10/ 17/ 24

11 times
maximun 10 persons
course fees: € 165.-

strobachgasse 4/16, 1050 vienna
foot fitness + body rolling
wednesday | 19:10 - 20:20
studio naranjo
details
-whole body release-
april 15/ 22/ 29
may 06/ 13/ 20/ 27
june 03/ 10/ 17/ 24

11 times
maximun 10 persons
course fees: € 165.-

strobachgasse 4/16, 1050 vienna
thursday
foot fitness + body rolling
thursday | 10:10 - 11:30
yogapraxis
details
-whole body release-
april 16/ 23/ 30
may 07/ 14/ 28
june 04/ 18/ 25

maximun 10 persons

09 times
course fees: € 162.-

hahngasse 20, 1090 vienna
- courses
monday
body rolling
monday | 17:10 - 18:10
studio naranjo
details
-whole body release-
january: 13/ 20/ 27
february: 03/ 10/ 17/ 24
march: 02/ 09/ 16/ 23

11 dates
maximum 10 persons
fee: 165€

strobachgasse 4/16, 1050 vienna
pilates
monday | 18:30 - 19:30
studio naranjo
details
-pilates flow-
january: 13/ 20/ 27
february: 03/ 10/ 17/ 24
march: 02/ 09/ 16/ 23

11 dates
maximum 10 persons
fee: 165€

strobachgasse 4/16, 1050 vienna
tuesday
pilates
tuesday | 09:30 - 10:30
studio naranjo
details
-pilates flow-
january: 14/ 21/ 28
february: 04/ 11/ 18/ 25
march: 03/ 10/ 17/ 24

11 dates
maximum 10 persons
fee: 165€

strobachgasse 4/16, 1050 vienna
body rolling
tuesday | 17:50 - 18:50
studio naranjo
details
-whole body release-
january: 14/ 21/ 28
february: 04/ 11/ 18/ 25
march: 03/ 10/ 17/ 24

11 dates
maximum 10 persons
fee: 165€

strobachgasse 4/16, 1050 vienna
pilates
tuesday | 19:10 - 20:10
studio naranjo
details
-pilates flow-
january: 14/ 21/ 28
february: 04/ 11/ 18/ 25
march: 03/ 10/ 17/ 24

11 dates
maximum 10 persons
fee: 165€

strobachgasse 4/16, 1050 vienna
wednesday
yamuna® pilates
wednesday | 09:30 - 10:30
tanzquartier wien
details
-body rolling pilates-
january: 08/ 15/ 22/ 29
february: 05/ 12/ 19/ 26

maximun 25 persons
8 times

all info: direct at tqw.at

museumplatz 1, 1070 vienna
pilates
wednesday | 16:30 - 17:30
studio naranjo
details
-pilates flow-
january: 08/ 15/ 22/ 29
february: 05/ 12/ 19/ 26
march: 04/ 11/ 18

11 dates
maximum 10 persons
fee: 165€

strobachgasse 4/16, 1050 vienna
pilates
wednesday | 17:50 - 18:50
studio naranjo
details
-pilates flow-
january: 08/ 15/ 22/ 29
february: 05/ 12/ 19/ 26
march: 04/ 11/ 18

11 dates
maximum 10 persons
fee: 165€

strobachgasse 4/16, 1050 vienna
foot fitness + body rolling
wednesday | 19:10 - 20:20
studio naranjo
details
-whole body release-
january: 15/ 22/ 29
february: 05/ 12/ 19/ 26
march: 04/ 11/ 18

10 dates
maximum 10 persons
fee: 160€

strobachgasse 4/16, 1050 vienna
thursday
foot fitness + body rolling
thursday | 10:10 - 11:30
yogapraxis
details
-whole body release-
january: 09/ 16/ 23/ 30
february: 13/ 20/ 27
march: 05/ 12/ 19

10 dates
maximum 10 persons
fee: 180€

hahngasse 20
1090 vienna
- workshops 2020
yamuna | saturday 15th february | 10:00 - 14:00 | studio naranjo | 1050 vienna
- body rolling for the pelvis and the pelvic floor
details
For women and men. This workshop offers a way of solving many of the problems associated with the pelvis, including pelvic floor disorders, prolapses, sacro iliac problems, and other neurological problems.
10 persons maximum
fee € 80.-

strobachgasse, 4/16, 1050, vienna
yamuna | friday 8th of may | 17:00 - 19:30 | yogapraxis | 1090 vienna
- foot fitness
details
The feet provide essential support and balance for the rest of the body. You need to care for the feet like the rest of your body. Make them strong and healthy and they will take you where you want to go. You will learn the basic anatomy of the feet, ankles and calves and routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. The YFF program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life. Yamuna Foot Fitness helps prevent or alleviate common foot problems such as: - Plantar Fasciitis - Bunions - Hammer Toes - Morton's Neuromas - Flat Feet - Fallen Arches
14 persons maximum
fee € 50.-

hahngasse, 20, 1090, vienna
yamuna | saturday 09th of may | 10:00 - 12:30 | studio naranjo | 1050 vienna
- shoulders and neck release
details
Your shoulder joint connects your hands and arms to your head,neck, and torso. It's one of the most overused parts of the body. It's important to keep the shoulder aligned, tension free, and with full range of motion. Learning to care for your shoulders will prevent: movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.
10 persons maximum
fee € 50.-

strobachgasse, 4/16, 1050, vienna
- retreats 2020
yamuna | saturday 25th april | 10:00 - 17:00 | studio naranjo | 1050 vienna
- one day retreat
details
Align and free your body from head to toe. Practice the best routines of Yamuna® Body Rolling, Foot Fitness and Face Massage techniques to take care of your whole self. Roll through tension, melt stress and feel better in your body.
1 day, 3 teachers, maximum 8 participants, lunch included

Program:

Foot Fitness
Pelvis, Hip and Knee Alignment
Back and Neck Releases

Teacher: Moravia Naranjo
Assistance: Maria Arzberger and Sonja Schweitzer

maximum 8 persons
price: € 180.-

strobachgasse 4/16, 1050 vienna
yamuna | saturday 07th & Sunday 08th november | 10:00 - 17:00 | studio naranjo | 1050 vienna
- special weekend
details
Align and free your body from head to toe. Practice the best routines of Yamuna® Body Rolling, Foot Fitness and Face Massage techniques to take care of your whole self. Roll through tension, melt stress and feel better in your body.
2 days, 3 teachers, maximum 8 participants, lunch included

Program:

Saturday 07th of November
Foot Fitness
Pelvis, Hip and Knee Alignment
Back and Neck Releases

Sunday 08th of November:
The Abdomen and Chest
Shoulder releases, Hand and Wrist Alignment
Face Massage and TMJ Releases

Teacher: Moravia Naranjo
Assistance: Maria Arzberger and Sonja Schweitzer

maximum 8 persons
price: € 360.-

strobachgasse 4/16, 1050 vienna
- one2one
private lesson
studio naranjo
details

60 minutes | up to 2 persons:

- 1 unit x 60 minuts € 90.-
- 5-block: 5 units x 60 minuts € 396.-
- 10-block: 10 units x 60 minuts € 720.-

5-block is 2 months valid
10-block is 4 months valid

strobachgasse 4/16, 1050 vienna

after agreement
- sunday's rolling with maria and sonja
yamuna foot fitness & yamuna body rolling with sonja | sunday | 10:00 - 13:00 | studio naranjo | 1050 wien
details
january 19
march 08
march 28 (saturday)
june 21
(these workshops are taught by sonja schwetzer)

maximum 10 persons
1 workshop: €60
strobachgasse 4/16, 1050 vienna


please register directly with sonja:
tzertzer
+43 6766434203

yamuna foot fitness & yamuna body rolling with maria | sunday | 16:15 & 18:00 | studio naranjo | 1050 wien
details
foot fitness 16:15 - 17:45
body rolling 18:00 - 19:30

january 19
february 16
march 29
april 26
june 07
june 21
(these classes are taught by maria arzberger)

maximum 10 persons
1 class 30€
2 classes on the same date 50€
strobachgasse 4/16, 1050 vienna


please register directly with maria:
maria-who?
+43 6766434203

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