moravia naranjo
Dear friends, ladies and gentlemen,
find below my courses for fall 2022.
Looking forward to seeing you soon there.
find below my courses for fall 2022.
Looking forward to seeing you soon there.
- april-june 2023
- january - march 2023
courses april-june 2023
monday
body rolling
monday| 17:00 - 18:00
studio naranjo
details
-whole body release-
april 17, 24
may 8, 5, 22
june 12, 19, 26
- 8 dates/ fees €144,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
may 8, 5, 22
june 12, 19, 26
- 8 dates/ fees €144,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
pilates flow
monday| 18:30 - 19:30
studio naranjo
details
-whole body workout-
april 17, 24
may 8, 5, 22
june 12, 19, 26
- 8 dates/ fees €144,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
may 8, 5, 22
june 12, 19, 26
- 8 dates/ fees €144,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
pilates flow
monday | 19:45 - 20:45
online
details
-whole body workout-
april 17, 24
may 8, 5, 22
june 12, 19, 26
- 8 dates/ fees €120,-
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
may 8, 5, 22
june 12, 19, 26
- 8 dates/ fees €120,-
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
tuesday
pilates flow
tuesday| 9:30 - 10:30
studio | online
details
-whole body workout-
april 11, 18, 25
may 2, 9, 16, 23, 30
june 6, 13, 20, 27
- 12 dates/ fees €216,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
may 2, 9, 16, 23, 30
june 6, 13, 20, 27
- 12 dates/ fees €216,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
april 11, 18, 25
may 2, 9, 16, 23
june 13, 20, 27
- 10 dates/ fees €150,-
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
may 2, 9, 16, 23
june 13, 20, 27
- 10 dates/ fees €150,-
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
wednesday
pilates flow
wednesday | 17:30 - 18:30
studio naranjo
details
whole body workout-
april 12, 19, 26
may 3, 10, 17, 24
june 14, 21, 28
- 10 dates/ fees €180,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
may 3, 10, 17, 24
june 14, 21, 28
- 10 dates/ fees €180,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
body rolling
wednesday | 19:00 - 20:00
studio naranjo
details
whole body release-
april 12, 19, 26
may 3, 10, 17, 24
june 14, 21, 28
- 10 dates/ fees €180,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
may 3, 10, 17, 24
june 14, 21, 28
- 10 dates/ fees €180,-
- studio naranjo: strobachgasse 4/16, 1050, vienna
thursday
body & foot rolling
thursday | 10:15 - 11:30
yogapraxis
details
-total body release-
april 13, 20, 27
may 4, 11, 25
june 1, 15, 22, 29
- 10 dates/ fees €200
- yogapraxis, hahngasse 20, 1090 wien
may 4, 11, 25
june 1, 15, 22, 29
- 10 dates/ fees €200
- yogapraxis, hahngasse 20, 1090 wien
foot fitness
thursday | 17:15 - 17:45
online
details
-with foot wakers/savers-
april 13, 20, 27
may 4, 11, 25
june 15, 22, 29
- 9 dates/ fees €81
- online platform: zoom
- balls needed: yamuna® foot wakers/savers
may 4, 11, 25
june 15, 22, 29
- 9 dates/ fees €81
- online platform: zoom
- balls needed: yamuna® foot wakers/savers
pilates flow
thursday | 18:00 - 19:00
online
details
-total body workout-
april 13, 20, 27
may 4, 11, 25
june 15, 22, 29
- 9 dates/ fees €135
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
may 4, 11, 25
june 15, 22, 29
- 9 dates/ fees €135
- online platform: zoom
- balls needed: yamuna® gold, silver or pearl ball + black balls
courses january - march 2023
monday
pilates flow
monday | 18:30 - 19:30
studio naranjo
details
-whole body workout-
January 9, 16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20
- 11 dates | Course fees € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
February 6, 13, 20, 27
March 6, 13, 20
- 11 dates | Course fees € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
tuesday
pilates flow
tuesday | 9:30 - 10:30
studio | online
details
-whole body workout-
January 10, 17, 24, 31
February 7, 14, 21, 28
March 7, 14, 21
- 11 dates | Hybrid course € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
February 7, 14, 21, 28
March 7, 14, 21
- 11 dates | Hybrid course € 198,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
body rolling
tuesday | 18:00 - 19:00
online
details
-whole body release-
January 10, 17, 24, 31
February 7, 14, 21, 28
March 7, 14, 21
- 11 dates | Course fees € 165,-
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
February 7, 14, 21, 28
March 7, 14, 21
- 11 dates | Course fees € 165,-
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
wednesday
pilates flow
wednesday | 17:30 - 18:30
studio naranjo
details
-whole body workout-
January 18, 25
February 1, 8, 15, 22
March 1, 8, 15
- 9 dates | Course fees € 162-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
February 1, 8, 15, 22
March 1, 8, 15
- 9 dates | Course fees € 162-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
body rolling
wednesday | 19:00 - 20:00
studio naranjo
details
-whole body releases-
January 11, 18, 25
February 1, 8, 15, 22
March 1, 8, 15
- 10 dates | Course fees € 180,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
February 1, 8, 15, 22
March 1, 8, 15
- 10 dates | Course fees € 180,-
- Studio Naranjo, Strobachgasse 4/16, 1050, Vienna
thursday
body rolling
thursday | 10:15 - 11:45
yogapraxis
details
-whole body workout-
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16
- 10 dates | Course fees € 180,-
- Yogapraxis, Hahngasse 20, 1090, Vienna
February 2, 9, 16, 23
March 2, 9, 16
- 10 dates | Course fees € 180,-
- Yogapraxis, Hahngasse 20, 1090, Vienna
foot fitness
thursday | 17:15 - 17:45
online
details
-save your feet-
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16
- 10 dates | Course fees € 90,-
- Online zoom
- Balls needed: yamuna® foot savers
February 2, 9, 16, 23
March 2, 9, 16
- 10 dates | Course fees € 90,-
- Online zoom
- Balls needed: yamuna® foot savers
pilates flow
thursday | 18:00 - 19:00
online
details
-whole body workout-
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16
- 10 dates | Course fees € 150,-
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
February 2, 9, 16, 23
March 2, 9, 16
- 10 dates | Course fees € 150,-
- Online zoom
- Balls needed: yamuna® gold, silver or pearl ball + black balls
How to book?
You can book per course or per block:
> A studio- or online course includes 9 to 10 Classes, from April to June, 2023, same day every week
> A block includes 20 Units, from April to June, 2023.
30-minutes courses count as half unit.
All the blocks have the same price and conditions vary depending on the block you book:
The Studio Block is valid for 20 units in 2 courses at the studio
The Online Flex-Block is valid for 20 online units
The Kombi Flex-Block is valid for 20 units (10 at the studio + 10 online units)
1 block costs € 300,
You can book here
You can book per course or per block:
> A studio- or online course includes 9 to 10 Classes, from April to June, 2023, same day every week
> A block includes 20 Units, from April to June, 2023.
30-minutes courses count as half unit.
All the blocks have the same price and conditions vary depending on the block you book:
The Studio Block is valid for 20 units in 2 courses at the studio
The Online Flex-Block is valid for 20 online units
The Kombi Flex-Block is valid for 20 units (10 at the studio + 10 online units)
1 block costs € 300,
You can book here
one2one
private lesson | online and in person
english, german, spanish
details
60 minutes | up to 2 persons:
- 1 unit x 60 minuts € 90.-
- 1 unit x 90 minuts € 135.-
- 5-block: 5 units x 60 minuts € 396.-
- 10-block: 10 units x 60 minuts € 750.-
5-block is 2 months valid
10-block is 4 months valid
workshops
save your hands and wrists
- Friday, March 10 | 17 to 18:30 | Online and in person | € 30,-
details
If you would like to give yourself a deep self hand treatment, this is your workshop!
Also very effective way to solving elbows and shoulders discomfort.
The repetitive use of the hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck, and head. Learning how to systematically unwind your hands and wrists, you can prevent carpal tunnel and other neuro-muscular conditions that cause pain and restrictions in your hands and wrists.
We are going to use the Yamuna® Foot/Hand Savers, to stimulate bone, remove the effects of continual impact on the bones of the hand and wrist, and stimulate the reflexology points. Savers work very specifically within the different areas of the hand to align bone.
- Place: Online zoom & Studio Naranjo (Strobachgasse 4/716, 1050 Vienna-Austria)
- Ball needed: Yamuna® Foot/Hands Savers (In the studio, the Savers will be at your disposal)
Also very effective way to solving elbows and shoulders discomfort.
The repetitive use of the hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck, and head. Learning how to systematically unwind your hands and wrists, you can prevent carpal tunnel and other neuro-muscular conditions that cause pain and restrictions in your hands and wrists.
We are going to use the Yamuna® Foot/Hand Savers, to stimulate bone, remove the effects of continual impact on the bones of the hand and wrist, and stimulate the reflexology points. Savers work very specifically within the different areas of the hand to align bone.
- Place: Online zoom & Studio Naranjo (Strobachgasse 4/716, 1050 Vienna-Austria)
- Ball needed: Yamuna® Foot/Hands Savers (In the studio, the Savers will be at your disposal)
summer special
Yamuna® Body Rolling and Pilates | in person
BolzanoTanz | Südtirol | July 24-28 | in person
details
To sign in go here:
tanzbozen
tanzbozen
Would you like to get your Yamuna® Balls, Wakers or Savers?
Find more details about Yamuna® products here.
Find more details about Yamuna® products here.
